Yoga, Movement & Meditation: Spring Series

Experience a 6 week series of yoga and/or tai chi. Let the experts guide you in a series of whole body movements helping you to integrate breath and form. Release stress and worry and gain flexibility, strength and vitality as you begin or wind down your day.
Mondays: Empower Hour Yoga; 6 weeks, Start April 27, 9:30-10:30am
Mondays: Tai Chi For Health; 6 weeks, Start April 27, 11:00-12:00noon
Mondays: Gentle Kundalini; 6 weeks, Start April 27, 11:00-12:00pm

Tuesdays: Centered & Energized Yoga; 6 weeks, Start April 21, 9:30-10:30am
Tuesdays: Deep Flow Yoga; 6 weeks, Start April 14, 8:15-9:15pm

Wednesdays: Qigong & Tai Chi; 6 weeks, Start April 15, 9:30-10:30am

Thursdays: Kundalini Movement; 6 weeks, Start April 16, 9:30-10:45am
Thursdays: Tai Chi Chuan; 6 weeks, Start April 16, 9:30-10:45am

Fridays: Gentle Yoga: ISHTA; 6 weeks, Start April 17, 3:30-4:30pm
Fridays: Ayurvedic Yoga; 6 weeks, Start May 1, 9:30-11:00am, (skip 5/22)

Saturdays: Basics of Yoga; 6 weeks, Start April 4, 10:30-11:30am
Saturdays: Yoga Vinyasa Flow; 6 weeks, Start April 4, 12:00-1:15pm

Unlimited Yoga and Movement. The Entire Year-Only $300