Adult Dance Classes

At Steffi, we believe in a whole body approach to support + enhance your dance training.  We also believe that movement should remain available to all alumni of our program; supporting the idea that accessible movement is essential to whole body well-being, not just when we are young, but as we grow older, too.  As we build this community together, you’ll find practices to support your dance training, and practices to support the whole body + mind beyond your training as well.  Bringing together all mindful movers, yoga practitioners and dancers alike. Move, breathe, be.

Classes:

Monday: Cardio Dance 7pm – 8pm

Tuesday: Level I Yoga 12pm – 1:15pm

Wednesday: Slow Flow & Restore Yoga 10am -11am

Wednesday: Beginner Ballet 7:15pm – 8:15pm

Thursday: Mindful Movement Level I Yoga 10:00am – 11:00am

Thursday: Prenatal Yoga 6:00pm – 7:00pm

Thursday: Beginner Ballet 7pm – 8pm

Saturday: Iyengar Yoga Yoga 9:30am – 10:45am