Yoga for a Pain Free Body & Stress Free Mind

Tuesday, January 12 ; 11:30am-12:30pm

Yoga for a Pain Free Body & Stress Free Mind with Athina Pride
6 Week Series; Dates: Jan 12, 19, 26, Feb 2, 9, 16

6 classes focusing on parts of the body that tend to tighten up:

Week 1: Lower Back followed by Yoga Nidra
Week 2: Upper Back followed by Yoga Nidra
Week 3: Shoulders & Neck followed by Yoga Nidra
Week 3: Hips followed by Yoga Nidra
Week 4: Legs followed by Yoga Nidra
Week 5: Healing Vinyasa followed by Yoga Nidra
Week 6: Special Requests from students