Yoga for a Pain Free Body and Stress Free Mind at Wainwright House

6 Week Series; Dates: Feb 23, Mar 1, 8, 15, 22, 29

6 classes focusing on parts of the body that tend to tighten up:

Week 1: Lower Back followed by Yoga Nidra
Week 2: Upper Back followed by Yoga Nidra
Week 3: Shoulders & Neck followed by Yoga Nidra
Week 3: Hips followed by Yoga Nidra
Week 4: Legs followed by Yoga Nidra
Week 5: Healing Vinyasa followed by Yoga Nidra
Week 6: Special Requests from students

For more information visit: wainwright.org or call 914-967-6080