Friday, July 17, 2015
10:00 am - 5:00 pm
All-day 5-hour workshop Friday, July 17 • 10:00am – 5:00pm
Liberate yourself from your inhabition of will. Find your True Edge.
This interactive workshop uses lecture, discussion, music, video and movement to teach participants how to identify triggers that lead to unconscious, negative coping strategies and self-destructive behavior patterns. Using Mindfulness Techniques and cognitive behavioral therapy techniques (CBT), you will:
• Uncover blocks to nurture yourself in the various aspects of your life.
• Nurture your authenticity to be fully present and finally feel known
• Liberate your self from your “Inner Critic” to take risks and go for dreams. • Experience Mind Body Awareness to love your body and feel more
connected to self and others
Every participant will leave with an Action Plan that will support them in
actualizing one goal. A COMPLIMENTARY FOLLOW UP PHONE CALL will
be offered to all participants – scheduled at the close of the workshop – to encourage movement toward their goals, as well as address any challenges or obstacles encountered along the way.
Event Location and Ticket Information
260 Stuyvesant Ave
Rye, NY 10580
Handicap Accessible? Yes
Date: Friday, July 17, 2015
Times: 10:00 am - 5:00 pm
Presenter: Wainwright House
Presenter Website: wainwright.org