Spring into Wellness: A Day of Self-Care
Join us for a rejuvenating day of self-care designed to restore balance, creativity, and inner peace. Springing into Wellness is a thoughtfully curated four-hour retreat featuring sound healing, yin yoga, meditation, and an immersive art workshop. Guided by wellness practitioner Samantha Richardson and artist Hayley Ferber, this experience will nourish your mind, body, and spirit.
Schedule:
- 10:00 – 10:15 AM | Welcome
- 10:15 – 11:00 AM | Sound Healing – Begin your journey with the calming vibrations of sound healing, setting the tone for relaxation and renewal.
- 11:15 AM – 12:00 PM | Art Workshop – Tap into your creativity through a guided art session, embracing the fluidity and relaxation of painting.
- 12:00 – 12:30 PM | Nourishing Lunch Break – Enjoy a refreshing smoothie provided by Samantha, along with light snacks like hummus and crackers.
- 12:45 – 1:30 PM | Yin Yoga – Deepen your practice with gentle, meditative stretches designed to release tension and promote mindfulness.
- 1:30 – 2:00 PM | Meditation – Close the day with a grounding meditation, leaving you refreshed and inspired.
Spaces are limited to 10-12 participants to ensure an intimate and enriching experience.
*Students are encouraged to bring a prop (block, bolster, pillow, or blanket) and their own yoga mat/towel. A limited number of mats will be available.
