Slow Flow Yoga

6 Week Series; Dates: Jan 11, (skip Jan 18), 25, Feb 1, 8, (skip Feb 15), 22, 29; 9am-10am
This class is an open level slow flow with an emphasis on the breath, mindfulness and tools towards meditation. Wake up your mind and body into centeredness. Modifications will be offered for those who are new to yoga or are working with limitations.

Wainwright House; 260 Stuyvesant Ave., Rye, NY 10580

visit: wainwright.org or call 914-967-6080