Restorative Nia and Yoga with Jayne Mielo, Nia Black Belt Teacher, Trainer and Yoga Instructor

Register by March 8

Dance to uplifting and serene music in this gentle Nia class with Jayne Mielo. With an emphasis on the breath, move and dance in ways that sooth joints, muscles, emotions and spirit.  Ease into total relaxation with restorative yoga. Rejuvenate the body, strengthen the immune system, soothe the nervous system and quiet the mind. Nurturing and calming for anyone new to fitness, healing or just wanting to dial down the day.

All levels welcome.

What is Nia? Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.  Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Lear more about Nia.

Jayne Mielo is a Nia Black Belt Teacher and Trainer. With 20 years teaching experience in New York City, she has brought classes to community centers, health clubs, spas and after school programs. In her yoga practice, Jayne is certified by the Himalayan Institute and also specializes in Judith Lasater’s Relax and Renew Restorative Yoga.

Event Location and Ticket Information

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Wainwright House
260 Stuyvesant Avenue
Rye, NY 10580
Handicap Accessible? Yes

Date: Sunday, March 12, 2017
Times: 1:00 pm - 3:00 pm

Ticket pricing:

Presenter: Wainwright House
Presenter Phone: 914-967-6080
Presenter Website: