Meditation for Beginners with Dee Yergo


Sunday, January 31, 2016
4:30 pm - 6:00 pm


Meditation for Beginners with Dee Yergo

In this workshop, learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice. Even if you have never meditated before, or you are confused about what meditation really is, this is safe space to explore and learn. We will cover basics about meditation, including common meditation myths. You will have the opportunity to ask questions and receive answers. You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches. You will also explore breathing practices that support and enhance the calming of the mind. Leave with strategies you can use to implement a simple, daily home practice. The workshop will end with a calming visualization exercise, laying on the back, to leave you feeling restored and refreshed.

Event Location and Ticket Information

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Wainwright House
260 Stuyvesant Ave
Rye, NY 10580
Handicap Accessible? Yes

Date: Sunday, January 31, 2016
Times: 4:30 pm - 6:00 pm

Ticket pricing:

Presenter: Wainwright House
Presenter Phone: 914-967-6080
Presenter Website:

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