Lighten Up with Laughter Yoga & Mindful Tai Chi with Robert Rivest, International Laughter Yoga Teacher & Master Trainer

Register by March 20

Robert Rivest shares his unique health and well-being practice blending mindful breathing, playful tai chi, expressive movement and laughter yoga. In this workshop, powerful breathing techniques and mindful meditations flow gently into a full body warm-up, then gracefully into light flowing tai-chi forms and expressive movement. The freeing, expansive movements glide right into a playful session of laughter exercises and improv games. The seminar closes with a calming, guided relaxation and a world peace/lovingkindness meditation. A joyful journey that leaves participants energized and uplifted, yet very relaxed and peaceful. Tools you can take home and apply in your daily practice of mindful living.

Robert Rivest is an internationally admired Laughter Yoga Teacher and Certified Master Trainer. He is a renowned comic mime artist, an accomplished health, literacy and stress relief educator, and an engaging public speaker. Robert’s teaching style is influenced by a 25 year practice of Mindfulness Meditation, Tai-Chi & Qigong. Since 1985, he has given over 7,000 presentations in Europe, Asia, Africa and across the U.S.  His keynotes, trainings, retreats, and “Laugh- Along” YouTube videos have helped thousands of people around the world feel healthier and happier. To learn more about Robert and to view videos, visit his website.