Kundalini Yoga & Meditation
Thursday, January 14 – 6:30pm-7:30pm
Kundalini Yoga & Meditation with Mandeep Kaur Khalsa
6 Week Series; Dates: Jan 14, 21, 28, Feb 4, 11, 18
We will practice Kundalini Yoga to open to your true self. Kundalini Yoga, as taught by Yogi Bhajan, is a blend of postures, breath-work, mantra and meditation. Yoga allows a deep connection within. Kundalini Yoga is accessible to all fitness levels.
