Kundalini Movement & Mantra with Mandeep Kaur Khalsa

Summer Series 2: June 25, July 2, 9, 16
Students will be led through a rhythmic kriya, a dynamic series of postures, breathing and sound, to help bring the physical, mental, and spiritual aspects of ourselves into greater balance. Mantra meditation, which taps into the sacred sound currents of the Kundalini Yoga tradition, will also be a part of the class.