Immune Qigong with German Sanmateau at Wainwright House

6 Week Series 2; Dates: Feb 27, Mar 5 (skip Mar 12), 19, 26, Apr 2, 9

This class will teach breathing techniques, gentle movements, mudras and mindfulness that help strengthen the immune system to support one’s health and vitality and regulate the nervous system which keeps one in balance experiencing a sense of calm and harmony in body, mind and breath. No previous Qigong experience necessary.

$108 (Member); $120 (Non-Member)

Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080