Gong Bath with Kat Higgins
Have you ever wished Savasana lasted an hour? This workshop is for you! Enjoy light minimal breath work and stretching before lying down for an exceptionally restorative relaxation to the healing sounds of the gong.
Physical & Mental benefits include: pain relief, deep relaxation, reduced stress and anxiety, increased function in various body systems and more!
The gong is a powerful, spiritual instrument and healing tool that brings you in tune with yourself. Studies show that it releases Nitric Oxide in the body which is anti-viral, anti-cancer… an overall immune strengthener which cleanses, detoxifies, brings pain relief, provides deep relaxation, decreases stress & tension, stimulates circulation & balances your body. The frequency of the gong helps defeat any lower frequencies that may be present in the body. It can change your station from 95.9 depression to 96.0 happiness! Pretty cool, right? Many attendees of gong baths report freedom from worry and emotional patterns/blocks, clearer minds, increased intuition & energy, creativity and deeper sleep. If you are looking to regenerate your neurons, release the ravages of stress or toxins from the body and give your nervous system an upgrade then this gong bath is for you!
