Empower Hour Yoga with Linda Mackay

Summer Series 1: June 15, 22, 29, July 6
Summer Series 2: July 13, 20, 27, Aug 3

A body awakening 35-minute flow of yoga postures, followed by 25 min- utes of yoga nidra. The vinyasa flow will include standing, seated and balance poses designed to make the body strong, flexible and aligned.

The yoga nidra that follows uses guided imagery and body scanning to induce full- body relaxation and a deep meditative state of consciousness. It uniquely unwinds the nervous system providing profound rest, stress relief, rejuvenation and sense of well-being.