Basic Yoga with Kelly McGovern

Basic Yoga with Kelly McGovern
6 Week Series; Dates: Jan 12, 19, 26, Feb 2, 9, 16

A supportive and non-competitive six-week series for those brand new to yoga, or those with an established practice who want to revisit and refine the basics. This flow class will focus on fundamental, level 1 poses, crafted to encourage proper alignment and emphasize the body/mind connection.