Mindfulness for the Family with Dr. Paul Epstein, Naturopathic Physician

Cultivate a family life and home filled with peace, contentment and love.

The practice of mindfulness supports healthy communication and cultivating

a healthy relationship with oneself and others. This workshop is designed to en- courage, support and deepen mindfulness practice for the whole family. It is a training of the mind and heart, learning how to deal with emotions, enhancing capacity for reflection, relationship and resilience in ourselves and our children to live with wisdom and compassion. In this workshop, you will:

• Learn the basics of mindful practice and teachings.

• Explore and explain key mindfulness concepts and practices for youth at

various developmental stages.

• Explore the research and basics of neuroscience,

neuroplasticity and contemplative education and contemplative medicine.