Gentle Kundalini & Meditation with Beth Sa

Summer Series 2: July 13, 20, 27, Aug 3

Explore a yoga set called a “kriya,” featuring breath work paired with rhythmic movements and static holds in a range of motion that works for your body.

Each class includes an extended gong relaxation and blissful mantra medita- tion. If you can breathe and move, you can do gentle Kundalini.