Learn Sudarshan Kriya (Breathing Techniques)
Breathing techniques eliminate stress and tension and provide tools to handle your mind and negative emotions.
Participants will go through a guided meditation. Sarita Patel. MD will lead the program.
Breathing techniques eliminate stress and tension and provide tools to handle your mind and negative emotions.
Participants will go through a guided meditation. Sarita Patel. MD will lead the program.
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