Sound Healing and Meditation

Led by Samantha Richardson for adults!

If there ever was a time to focus our minds, ease anxiety and learn how to let go of stress – while taking care of respiratory health and immune system – now is it! This class will focus on healing the mind, body and spirit through deep breathing exercises, guided meditation and sound healing with singing bowls. Sound healing is a meditation technique that helps quiet the mind, clear energetic and emotional blockages, decrease anxiety and unlock unique states of relaxation.The goal is to raise your body’s vibrational frequency to release negative energy and open up pathways to healing, peace, and clarity in the physical world.