Roll It Out For Self Care
This empowering series will guide you in self massage techniques using Yoga Tune Up® therapy balls to de-stress, improve body awareness, and unlock myofascial restrictions. Identify and strengthen “body blind spots”, areas of the body at are overused, underused, or misused and are potential catalysts for pain and injury.
Future Dates: November 10, January 26, February 9, March 9, April 13
About The Event
Sign up for one or take all six classes addressing specific body regions.
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Feet, knees, hamstrings & quads (Oct. 13)
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Glutes, hips & low back (Nov. 10)
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Back and chest (Jan. 26)
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Hands, arms, & shoulders (Feb 9)
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Neck & head (March 9)
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Belly, breath & ilio psoas (April 13)
Balls will be provided or can be purchased.
