Nia – Barefoot Dancing Playshop with Jayne Mielo, Nia Black Belt Teacher & Trainer

This playshop is designed to bring self-discovery and awareness to your feet. Gain greater stability, strength, agility, mobility and flexibility. Learn a bit of anatomy, receive foot care and relaxation tips, explore Nia signature foot & base moves. Conclude with a Nia class that will take your feet on a pleasure journey through 9 different movement forms. All levels welcome.

About Nia

Nia is non-impact, practiced barefoot, and adaptable to individual nees and abilities. Combing dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

Jayne Mielo

Jayne Mielo is a Nia Black Belt teacher and trainer. With 20 years teaching experience in New York City, she has brought classes to community centers, health clubs, spas and after school programs. In her yoga practice, Jayne is certified by the Himalayan Institute and also specializes in Judith Lasater’s Relax and Renew Restorative Yoga.

$32 (WM); $35 (NM)