Mindfulness Foundational Course with Sangeeta Bansal, Ph.D.

note: if you missed any weeks in Part 1 you can still audit any classes that are remaining. $27 Member, $30 Non-Member

This course offers meditation and mindfulness techniques for all age groups. These skills can be learned and incorporated in your daily lives to improve focus, concentration, memory and mental agility. It also benefits those struggling with sleep or eating disorders, stress, anxiety, depression or addiction. Regular practice enhances emotional intelligence – a key success factor for business leadership.

The 8-week course is split into two 4-week classes, Part 1 and Part 2.  Part 1 is open to anyone.  Part 2 is for those who have already been introduced to mindfulness or meditation (taking Part 1 or experienced from another course through another organization)

Part 1 (Remaining 2 out of 4-Weeks)

Dates:  Sep 29, Oct 6

The first 4 weeks will cover:

• How to build a meditation practice
• How to train attention
• The science behind mindfulness
• How mindfulness can help with physical pain and mental stress
• How mindfulness can lead to happiness and well-being

Course Fee – Part 1

Each Week: $27 Member, $30 Non-Member)

Part 2  (4-Weeks)

Dates: Oct 13, 20, 27, Nov 3

• What is compassion and why we should cultivate it
• Why is self compassion so important
• The science behind compassion cultivation
• How to build compassion
• How to widen the circle of compassion

Course Fee – Part 2

$108 (M); $120 (NM)