Tai Chi for Health with Stu Reis at Wainwright House

6 Week Series 2; Dates: Feb 24, Mar 2, 9, 16, 23, 30

Tai Chi is a form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. Tai Chi will:
• Increase balance and flexibility
• Reduce stress by increasing the sensation of relaxation
• Aid in better overall health
• Increase vitality and longevity

For more information visit: wainwright.org or call 914-967-6080