Gentle Restorative Yoga with Sonya Sanmateau

Gentle Restorative Yoga with Sonya Sanmateau
6 Week Series; Dates: Jan 15, 22, 29, Feb 5, 12, 19

This class will combine gentle movements to warm up the body along with supported passive poses that are calming and quieting. There will be an emphasis on breathing techniques, mindfulness and tools towards meditation to support harmony and ease in the body, mind and breath as one integrated whole with the intention to facilitate health and healing. No previous yoga experience necessary. This class is perfect for those working with injury or limitation.