Awaken Gentle Flow Yoga with Kelly McGovern

Wednesday, January 13; 9:30am-10:30am

Awaken Gentle Flow Yoga with Kelly McGovern
6 Week Series; Dates: Jan 13, 20, 27, Feb 3, 10, 17

A compassionate, non-competitive environment that is welcoming to all. A softer, nurturing, slow-paced, well-supported and relaxing practice. Postures will be approached in gradual steps, with plenty of time to focus on breathing and repetition. The goal being a restorative experience; building confidence and understanding of the benefits of the postures.