Tai Chi for Health with Stu Reis
Tai Chi for Health with Stu Reis
6 Week Series; Dates: Jan 11, (skip Jan 18&25), Feb 1, 8, (skip 2/15), 22, 29, Mar 7
Tai Chi is a form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. Tai Chi will:
• Increase balance and flexibility
• Reduce stress by increasing the sensation of relaxation
• Aid in better overall health
• Increase vitality and longevity
$108 (WM); $120 (NM)
Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080
