Grace in Motion: Let Your Yoga Dance with Beth Bierko, Let Your Yoga Dance instructor & Kripalu Yoga Teacher

An amazing chakra fusion! A joy-filled, powerful practice combining yoga, breath work, and a combination of free-form dance and simply choreographed dance activities, all done to popular music and world rhythms. It is a funky, sexy, sacred, inspirational dance of the multi-dimensional self, bringing fun and healing to body, mind, and spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.