Brian Socolow Lecture Series: Mindfulness Matters

While meditation is frequently part of the Mindfulness Matters program and may seem intimidating to imagine, it is not required to start.  This talk reviews the science of mindfulness as well as offering accessible exercises for getting started.

Dr. Bertin is a developmental pediatrician in Pleasantville, NY and author of the “Family ADHD Solution”, which integrates mindfulness into evidence-based ADHD care.  He is an Assistant Professor of Pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on the editorial advisory board of Common Sense Media.  His blog is available through “Huffington Post” and “Psychology Today”.  For more information visit his website at www.developmentaldoctor.com